Water | 54.92g |
Energy | 250.0kcal |
Energy | 1044.0kJ |
Protein | 11.19g |
Total lipid (fat) | 15.33g |
Ash | 1.86g |
Carbohydrate, by difference | 16.7g |
Fiber, total dietary | 1.0g |
Sugars, total | 4.11g |
Sucrose | 1.61g |
Glucose (dextrose) | 0.0g |
Fructose | 1.66g |
Lactose | 0.07g |
Maltose | 0.69g |
Galactose | 0.07g |
Calcium, Ca | 82.0mg |
Iron, Fe | 2.0mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 113.0mg |
Potassium, K | 169.0mg |
Sodium, Na | 453.0mg |
Zinc, Zn | 1.6mg |
Copper, Cu | 0.053mg |
Manganese, Mn | 0.18mg |
Selenium, Se | 18.4??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.213mg |
Riboflavin | 0.2mg |
Niacin | 2.56mg |
Pantothenic acid | 0.18mg |
Vitamin B-6 | 0.073mg |
Folate, total | 51.0??g |
Folic acid | 30.0??g |
Folate, food | 21.0??g |
Folate, DFE | 72.0??g |
Vitamin E (alpha-tocopherol) | 0.08mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 3.56mg |
Tocopherol, delta | 0.37mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 19.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.782g |
4:0 | 0.134g |
6:0 | 0.055g |
8:0 | 0.042g |
10:0 | 0.1g |
12:0 | 0.101g |
13:0 | 0.0g |
14:0 | 0.523g |
15:0 | 0.073g |
16:0 | 3.155g |
17:0 | 0.117g |
18:0 | 1.482g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.058g |
14:1 | 0.131g |
15:1 | 0.0g |
16:1 undifferentiated | 0.35g |
17:1 | 0.073g |
18:1 undifferentiated | 4.504g |
18:1 c | 4.078g |
18:1 t | 0.425g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.784g |
18:2 undifferentiated | 3.315g |
18:3 undifferentiated | 0.469g |
18:3 n-3 c,c,c (ALA) | 0.469g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.425g |
Fatty acids, total trans-monoenoic | 0.425g |
Cholesterol | 36.0mg |
Tryptophan | 0.09g |
Threonine | 0.44g |
Isoleucine | 0.51g |
Leucine | 0.96g |
Lysine | 0.84g |
Methionine | 0.26g |
Cystine | 0.11g |
Phenylalanine | 0.56g |
Tyrosine | 0.38g |
Valine | 0.6g |
Arginine | 0.69g |
Histidine | 0.32g |
Alanine | 0.59g |
Aspartic acid | 0.92g |
Glutamic acid | 2.5g |
Glycine | 0.84g |
Proline | 0.93g |
Serine | 0.48g |
Hydroxyproline | 0.15g |